I cannot thank you enough for bringing so much encouragement with your fantastic helps and info. I was just into this and mct oil and protein powder were my first items. Then I stopped gluten. Low and behold I caught your program on PBS and could not believe I was hearing just what I needed. They said it would take quite a while to get my pkg. That was Dec. 3rd. I read all I could, and slowly started changing over. I have now been on Keto all that time, and have gone from 198 to 177, plus a large lump on the right side of my neck is gone. I do take warfarin, so I have to watch! Thanks so much I wish I had found you sooner, But, all things point positive. I am 73, and people are still skeptical?